Leave a comment

How cliche, I will call this my “First Post” =)

Tuesday October 29th, 2013

This is going to be basically a food and wellness journal. I am going to be documenting all of the food/fluids I intake daily, sleeping habits, workouts and anything that may have a positive or negative effect on my health. 

Here are some of the goals I have set for myself to live a healthy lifestyle:

-64 oz. of H2O daily

-Strict Paleo (85-95%) paleo (no dairy, gluten, limited amounts of sugars)

-Exercise 3-5 times a week

-mobilize daily

-8 hrs sleep

-reduce or quit smoking

So…. as for my first entry…. I may have just put blinders on for the day. 

Sleep: 6.5 Hours

Water: 12oz X 2 Thus far

Breakfast: Tall Mocha from Starbucks and Bacon Gouda sandwhich

Lunch: Bowl of Chili w/ Cheese and Onion

Snack: Fun Size candy bar =( Temptation at work looming in front of me.

Dinner, have not got there yet.

Smoke: 2 @ 7:00am, 1 @ noon, 1 @ 6:00pm

Mobility w/ mobility ball for 30 min.

Since I recently moved I have yet to get my internet set up. That means my posts may be sporadic for a little while.  

Feel free to comment, share recipes ect. maybe even “yell” at me for stupid choices.  

This will be a learning journey for me!  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: