Tuesday October 29th, 2013
This is going to be basically a food and wellness journal. I am going to be documenting all of the food/fluids I intake daily, sleeping habits, workouts and anything that may have a positive or negative effect on my health.
Here are some of the goals I have set for myself to live a healthy lifestyle:
-64 oz. of H2O daily
-Strict Paleo (85-95%) paleo (no dairy, gluten, limited amounts of sugars)
-Exercise 3-5 times a week
-8 hrs sleep
-reduce or quit smoking
So…. as for my first entry…. I may have just put blinders on for the day.
Sleep: 6.5 Hours
Water: 12oz X 2 Thus far
Breakfast: Tall Mocha from Starbucks and Bacon Gouda sandwhich
Lunch: Bowl of Chili w/ Cheese and Onion
Snack: Fun Size candy bar =( Temptation at work looming in front of me.
Dinner, have not got there yet.
Smoke: 2 @ 7:00am, 1 @ noon, 1 @ 6:00pm
Mobility w/ mobility ball for 30 min.
Since I recently moved I have yet to get my internet set up. That means my posts may be sporadic for a little while.
Feel free to comment, share recipes ect. maybe even “yell” at me for stupid choices.
This will be a learning journey for me!