Archive | November 2013

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This is where I use to be.

Left side before CrossFit, Right Side 6 months into CrossFit. Taken one year apart.

Halloween workout @ QTown CrossFit!

Day 1 Paleo Challenge

So today begins a month long challenge of a sugar detox paleo challenge. I am limiting my sugar intake to natural sugars that are already in fruits and limiting that to one serving a day.  I decided to start my day off by sleeping in. I think I needed it! I actually slept in til […]