Left side before CrossFit, Right Side 6 months into CrossFit. Taken one year apart.

So today begins a month long challenge of a sugar detox paleo challenge. I am limiting my sugar intake to natural sugars that are already in fruits and limiting that to one serving a day.  I decided to start my day off by sleeping in. I think I needed it! I actually slept in til […]

Tuesday October 29th, 2013 This is going to be basically a food and wellness journal. I am going to be documenting all of the food/fluids I intake daily, sleeping habits, workouts and anything that may have a positive or negative effect on my health.  Here are some of the goals I have set for myself […]